Looking for Inspiration When Cooking?
Let Me Introduce You to Your Inner Cook
Hi, I'm Caroline
I help those who can't be bothered to cook 'cos it's just them.
Are you bored with food preparation and cooking?
Don't bother to cook because its just you and recipes always seem to make too much?
You're not alone.
With the majority (nearly 60%) of Australian's living in households of one or two people it's time for a new way of thinking about food preparation and cooking.
Over 10 years I've been developing better ways for just4Me cooks. An approach that takes away the stress, helps me save time, reduces my food bill by upto $50 a week plus I've reduced my food waste.
My life has changed for the better and now I'd like to share my approach with others. Join me in my online course to discover how to say time , money and stress by connecting to your Inner Cook
It's time to embrace Cookingjust4Me with your Inner Cook!
Stay up to date with the latest tips & thoughts from Caroline Rowe
The Power of Connecting to Your Inner Cook
A innovative approach to food and food prep for just4Me cooks.
Don't bother to cook 'cos there's just you? Find that recipes just make too much for you to eat? Want to eat more healthily but don't know where to start?
Then my new online course can help you.
The 6 week, online course pulls together all the research, development and insights I have gained from my work over the last 10 years.
The course presents a totally new way to approach just4me cooking and baking. People say it's transformational!
Explore My Collection of Resources to help just4Me Cooks
Designed to help you to save time, money and stress. The Cookingjust4Me approach will help you find easy ways to honour your dietary preferences in how you shop, store and cook food.
Mindful Baking Book
Looking to enhance your wellbeing?
Did you know baking is a great tool to help your mood?
Add some simple mindfulness practices and you have a winning combination.
My book, The Power of Baking with Mindful Intent is a collection of delicious classic and modern cake recipes (for both Conventional and Thermomix methods) with matching mindfulness exercises. It's perfect for quality Me-Time.
Bake Club Library
Cake recipes designed just4you.
Don't bake cakes 'cos there's just you? But your'd love a bit of cake to go with that cuppa?
Then the just4Me Bake Club Library Collection of over 30 cake recipe & cook-a-long video tutorials is for you.
You can subscribe to the total collection or just a themed group of cakes.
Every cake has as downloadable recipe for both Conventional and Thermomix methods.
Recipes and tips for just4Me cooks.
My blogs are a collection of recipes, tips and reflections for just4me cooks. Find inspiration and easier ways to cook and prepare food.
Like to chat to me live?
Again this summer I'll be joining 5aa's Richard Pascoe on his weekend livestyle program, talking all things cooking just4Me.
Call in a talk to me on radio 5aa. I'll usually be on air late on Saturday afternoons.
Conversation Oct 19th 2024: Why Cabbage should be your new BFF.
Preventing food waste TV series -FREE
Stress-free ways to cook that save time, money and prevent food waste.
Fed up with wasting time and money on cooking when there's only you?
Discover easy tips, clever hacks plus practical recipes, designed to help small households save time, save money and, prevent food waste.
In the TV series Caroline works with six everyday small households to find fun ways to eat better and not waste food.
I've not been running class in the first par of 2024 but looking to do so in the coming months.
Add your name to my wait list if you are intersted and would like to be first to be notified of in-person or live online, at one of the many classes I will be running in 2024/25 . New dates are available for booking now.
Hi,
I'm Caroline
Food lover, keen cook, seasonal food fan and Thermomix owner among other things. And, I live in a single-person household.
I've created this space for people like me - who cook just for themselves. Here you'll find a mix of recipes, tips, thoughts and reflections on Cookingjust 4Me...
They Say
" After the course I will rearrange my pantry and try to save as much food waste as possible, I will also experiment more with my favourite ingredients to create multiple recipes with limited ingredients."
" I found the inner Cook workshop made me realise things I never thought about. It made me think about what I'd like and how I can achieve it "
Download a Free Just4Me sized recipe for flourless chocolate cake.
Subscribe to my newsletter to immediately download the recipe for the classic flourless chocolate cake Torta Caprese with Chocolate ganache for both Conventional and Thermomix methods.
CarolineRowe.com is the home of Cooking just4Me , the just4Me Bake Club, Connecting to your Inner cook and all things cooking just4Me ...'cos the ME matters!
PO Box 190
Brompton
South Australia, 5007
