October is wellness month in the City of Adelaide. During the month the City of Adelaide will be offering open access to a wide range of activities related to all things well-being.
Wellness month activities are being aligned to the five ways to well-being: be active, keep learning, take notice, connect and give.
As part of Keep Learning week, I will be offering my Connect to Your Inner Cook workshop on the evening of Thursday 14th October, 7 – 8.30 pm at the Box Factory, Adelaide. This event is sponsored by the City of Adelaide. Entry is free but limited so bookings are essential. Book here
In the workshop you will explore your flavour profile plus quick and easy ways to cook what you really like, preventing waste. If you would like to…
save money on your food bills?
some inspiration on how to prevent food waste in your household?
enjoy some practical tips on easy-to-make dinners?
Then this interactive 1 1/2 hour workshop is for you.
Join Caroline Rowe, host of Channel 44’s Cookingjust4Me my taste, no waste TV series for a deep dive into your food flavour profile.
In the workshop you will explore your flavour profile and learn quick and easy ways to cook what you really like, preventing waste. You also learn the importance of knowing 7 ways to transform food and how this can inspire you to cook and not waste food.
Like the TV show, the workshop will be full of easy practical tips to save time, to save money and prevent household food waste.
Workbook and food flavour profile are included in the workshop.
As part of Take Notice week, I will be offering my Mindfulness in the Kitchen workshop on the evening of Thursday 21th October, 7 – 8.30 pm at the Box Factory, Adelaide. This event is sponsored by the City of Adelaide. Entry is free but limited so bookings are essential. Book here
Learn how to bake a traditional gluten-free lemon and almond cake plus participate in several simple mindfulness activities.
Discover how easy it is to make a delicious cake, sized just for you using mindfulness as you bake. Give your mind and your body some special care and connect with other like-minded individuals.
This demonstration-style class will be presented by Caroline Rowe, founder of the Just4Me Bake Club and author of ‘The Power of Baking with Mindful Intent’, a collection of recipes and practices to enrich ‘MeTime’.
Bake all your worries away at this mindfulness class.
The class is beginner-friendly.
I really look forward to being a part of the month of celebration of all things wellbeing and trust you can join me at one of these free classes.