This is a great starter or snack. You can do the first bake then cool the bite and keep in the frige for a few days. When ready to eat, dip in your favourate sauce, i use the BBQ sauce from Relish the Barossa then for 20 minutes. Enjoy!
The dessing is a new take on the American classic blue cheese dip sauce but has no blue cheese but lots of umarni flavour.
I use the local wild flavour yogurt from the Fleurieu Milk Company. If not availble you can use a thick plain yogurt.
1/4 head of cauliflower in florets
50 g plain flour (or chickpea flour for a gluten-free version)
100 g milk or (unsweetened almond or soy milk for plant based version)
1 tbsp water
1 tsp garlic powder
1 1/2 tsp paprika
salt and black pepper to taste
80 g breadcrumbs (omit for a gluten-free version)
1 cup Relish the Barossa BBQ sauce or your favourate dipping sauce
2 tbsp olive oil
1 spring onions, cut into rings for garnish
Ingredients – Yogurt dressing
120g tub Fleurieu milk company quandong yogurt
3 tsp miso paste/ powder
1 tsp sugar
salt and paper to taste
Ingredients – Yogurt dressing
120g tub Fleurieu Milk Company quandong yogurt
3 tsp miso paste/ powder
1 tsp sugar
salt and paper to taste
Heat the oven to 200 C.
In a large bowl, combine the flour, milk, the water, garlic power, paprika, salt, and black pepper. Stir until well combined. Dip the florets into the batter, so they’re completely coated. Roll them in the panko breadcrumbs.
Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Bake for 25 minutes at 200C.
Transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with olive oil and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times.
Put the coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 200 C.
Serve immediately and sprinkle with the green onions and serve with yogurt dressing
Method- Yogurt dressing
Mix all ingredients to combine well
Keywords: cauliflower, vegan snacks,
Find it online: https://carolinerowe.com/cauliflower-7-ways/
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