This is an easy dish that make a great mid-week comfort meal. A tip is to make two serves of cauliflower rice and use half in this cheesy bake and the remainder steamed as rice to go this another dish. I often make the rice to steam and then make this bake dish and put it in the fridge so its ready to bake on another night.
1/4 cauliflower, grated to rice
Small tin creamed corn
Small tin of Edamame beans or 30 g frozen peas or green veg of your choice
50 g grated cheese cheddar (divided 30 g and 20 g 2 tsp )
2 tsp seed mustard
3 tbsp breadcrumbs
Black Pepper to taste
Mix cauliflower rice, creamed corn cheese, beans, cheese, mustard and pepper in baking casserole.
Top with breadcrumbs and 20 g grated cheese and black pepper.
Bake in pre-heated oven 200 C for 20 mins.
To make this dish plant-based replace cheese with nutritional yeast and up the mustard or use a vegan cheese.
Keywords: cauliflower, vegetarian cheesy bake, comfort dinners, cooking for 1
Find it online: https://carolinerowe.com/cauliflower-7-ways/
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